Total Refresh Yoga

Yoga can help improve balance, flexibility, strength and manage pain.


Take Ownership of Your Fertility Journey

This course and workbook will help you self-reflect, take ownership and, most importantly, be more intentional about navigating the rough waters of infertility.


Mindful Nutrition

Gain tools and resources, recipes, education and support to make small changes that lead to big differences in your health and wellness.


Cooking with a Healthy Twist

Learn to cook healthy Indian food in your own kitchen to nourish your body, awaken your taste buds and increase your internal “feel good.”